Week 2 has passed! Better than week 1 I must say. I was able to complete my workouts which are as followed:
Monday: ran 3.25 miles (I'm not too focused on how fast, more the distance)
Tuesday: Leg Press(80 lbs) and Chin up Machine I don't know the name of (50 lbs)
Wednesday: To be honest nothing, I had homework to catch up on
Thursday: ran 3.25 miles
Friday: ran 1.5 miles and did the leg press again (80 lbs)
Saturday: I focused on stretching. I used to be able to do a complete split so I'm trying to get that back, and I must say I'm pretty damn close! I did the usual types of stretches, feet in front, out to the side, wall stretch, among others.
Sunday I didn't do anything so no need to say anything about it. As for nutrition that wasn't so good. Being in college gives a bit of a challenge considering the dining halls pretty much only serve carbs because they are cheap to buy in bulk and fill you up. I tried to focus on mainly protein but I slipped up a few times, example: pizza. Pizza is so good though! I also don't have any protein powder or my shaker to make protein shakes. Breakfast is hard because damn, do powdered eggs get old real fast. During thanksgiving break I will hopefully be able to bring protein powder back and my essentials like that.
Overall I give myself 5/5 of Zach's abs for exercise because I reached my goal for the week. For nutrition I'm in between 2.5 - 3 Zach abs because I didn't do awful, but I should have been better. There is no scale at school so I haven't been able to weigh myself but when I'm home I can update the results. Let's just hope Thanksgiving isn't my downfall!